My focus is to EMPOWER and help to create positive changes, along with building sustainable healthy habits in the lives of adults through mindfulness, healthy eating, and fitness. I believe wholeheartedly in helping individuals create holistic wellness plans and equipping them with the tools they need to help reach their goals.
Welcome! My name is Coach Ashley and I am a Certified Health Coach, Certified Personal Trainer, Certified Fitness Coach, former educator, and former athlete.With my 1:1 personalized coaching programs, we will create a realistic plan that is tailored to fit YOUR lifestyle.
I am here to help you find the HEALTHIEST and STRONGEST version of YOU!
It’s not a “quick fix”, it’s a change that will last a LIFETIME.
SERVICES
Consultations
Individual sessions where we will explore working together through discussing your desires, goals, setbacks, and challenges.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you implement healthy options and recipes for the foods you enjoy most. And whole foods that are fulfilling, giving you more energy throughout the day.
Fitness
No matter you’re fitness level, I will empower you to take charge of your daily movement and workouts that are tailored to fit your lifestyle, and in a way that is sustainable for YOU.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total wellness plan that will create a positive change and help you crush your goals.
Packages
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Grab 'n Go (1 month)
Can’t commit, but need some guidance to get you on track? This one is for you!
*Free Consultation
*3 Health Coaching Sessions
*Goal Setting
*Step by Step Action PLAN
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Booster (3 months)
Already have a healthy start, but have hit a plateau? Need improvement or an extra boost? Could use some additional guidance, tools, workouts, or nutritional plan? Here ya go!
*Free Consultation
*Health & Fitness Assessment
*5 Health Coaching Sessions
*Goal Setting
*Step by Step Action PLAN
*Personalized Meal & Exercise PLAN
*Unlimited email SUPPORT
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Whole SHABANG (6 months)
Don’t know where to start? What to eat, when to eat, nor how to prepare it? Do you struggle picking a workout or getting through without stopping? Need a plan and support altogether? This package has it ALL…I’ve got you!
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Personal Training
Monthly
*2 Weekly Training Sessions (Virtual or In-Person)
*Personalized Weekly Workouts AND Meal Plans
*1 Health Coaching Session
*Weekly Check-In (Message/Email)
*24 Hr. Access for Form Checks, Questions, Etc.
*Free Access to Fitness App with Exercise Demonstrations
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Group Coaching
*Health Coaching for 2-3 individuals, couples, partners, and small groups.
*5 Sessions
*Individualized Step by Step Action Plans
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Group Training
*Fitness Training for 2-3 individuals, couples, partners, and small groups.
*2 Weekly Training Sessions (Virtual or In-Person)
*Group Weekly Workouts AND Meal Plans
*1 Group Health Coaching Session
*Weekly Check-Ins (Message/Email)
*24 Hr. Access for Form Checks, Questions, Etc.
*Free Access to Fitness App with Exercise Demonstrations
